Do Some Good. Thoughts On Ben Franklin And The 4th of July.

Hi everyone 🙂 Here in the states Wednesday is the 4th of July. Barbecues, parades, and fireworks will abound. For most of us it will be a fun day with miles of red, white, and blue in every  direction. One of those days when everyone feels connected to one another just by the fact that we call the USA home. We should all be proud … Continue reading Do Some Good. Thoughts On Ben Franklin And The 4th of July.

The Power of Just Getting Out of Bed and Summer Fitness Goals.

  This was a weekend I did not want to end. What started out as a somewhat questionable morning with a low energy level and burn out from the previous week, quickly turned into the perfect weekend that I needed. Getting out of bed Saturday morning instead of sleeping in turned out to be a good decision. My alarm went off at 6:00 am. Even … Continue reading The Power of Just Getting Out of Bed and Summer Fitness Goals.

Productive Habits And Morning Routines

On a chilly weekend back in December I found myself falling down the rabbit hole of You Tube videos. I do not even remember what topic I was originally searching when I came upon a multitude of vlogs on the topic of the importance of morning routines and rituals. At first, I was not impressed. I mean, everyone has a morning routine. Get up, get … Continue reading Productive Habits And Morning Routines

Birthday Reflections: Bring On A New Year!

Happy Monday, everyone! I hope you had a great weekend. Thursday was my 52nd birthday. Yep, I am another year wiser, healthier, and happier. I am also very excited to embark on another year of my life’s journey. I was looking back at my 51st year and it made me smile. I had three major changes last year. I officially became Laura Kelly just days … Continue reading Birthday Reflections: Bring On A New Year!

My Apologies For Being Absent And A Running Update

Happy Monday, everyone! I hope your weekend was beautiful and relaxing. For the past year I have made great effort to post on a regular basis. The month of March proved to be a month of unexpected silence for me.The sudden absence from my usual writing had several root causes. Like many amatuer bloggers, time became a major factor in my ability to be consistent. … Continue reading My Apologies For Being Absent And A Running Update

Taking A Run And Moving Out Of My Comfort Zone

Happy Monday, everyone! I hope you had a wonderful weekend. While most people were watching the Super Bowl I decided to take a run. I ran two miles. Now,  if you a runner you may think that two miles is a nice warm up but for me running two miles is like climbing Mount Everest and something I could never have imagined doing even a … Continue reading Taking A Run And Moving Out Of My Comfort Zone