The Power of Just Getting Out of Bed and Summer Fitness Goals.

  This was a weekend I did not want to end. What started out as a somewhat questionable morning with a low energy level and burn out from the previous week, quickly turned into the perfect weekend that I needed. Getting out of bed Saturday morning instead of sleeping in turned out to be a good decision. My alarm went off at 6:00 am. Even … Continue reading The Power of Just Getting Out of Bed and Summer Fitness Goals.

Productive Habits And Morning Routines

On a chilly weekend back in December I found myself falling down the rabbit hole of You Tube videos. I do not even remember what topic I was originally searching when I came upon a multitude of vlogs on the topic of the importance of morning routines and rituals. At first, I was not impressed. I mean, everyone has a morning routine. Get up, get … Continue reading Productive Habits And Morning Routines

Birthday Reflections: Bring On A New Year!

Happy Monday, everyone! I hope you had a great weekend. Thursday was my 52nd birthday. Yep, I am another year wiser, healthier, and happier. I am also very excited to embark on another year of my life’s journey. I was looking back at my 51st year and it made me smile. I had three major changes last year. I officially became Laura Kelly just days … Continue reading Birthday Reflections: Bring On A New Year!

My Apologies For Being Absent And A Running Update

Happy Monday, everyone! I hope your weekend was beautiful and relaxing. For the past year I have made great effort to post on a regular basis. The month of March proved to be a month of unexpected silence for me.The sudden absence from my usual writing had several root causes. Like many amatuer bloggers, time became a major factor in my ability to be consistent. … Continue reading My Apologies For Being Absent And A Running Update

Taking A Run And Moving Out Of My Comfort Zone

Happy Monday, everyone! I hope you had a wonderful weekend. While most people were watching the Super Bowl I decided to take a run. I ran two miles. Now,  if you a runner you may think that two miles is a nice warm up but for me running two miles is like climbing Mount Everest and something I could never have imagined doing even a … Continue reading Taking A Run And Moving Out Of My Comfort Zone