Hiking One Step At A Time

    Whoever originally came up with the saying ” One step at a time.” was as wise as Socrates in my opinion. This saying has helped me immensely over the years. This weekend I went hiking west of Ft. Collins. There is a trail in the foothills called Towers road in a beautiful area called Horsetooth Open Space. Trail runners, hikers, and mountain bikers … Continue reading Hiking One Step At A Time

The Power of Just Getting Out of Bed and Summer Fitness Goals.

  This was a weekend I did not want to end. What started out as a somewhat questionable morning with a low energy level and burn out from the previous week, quickly turned into the perfect weekend that I needed. Getting out of bed Saturday morning instead of sleeping in turned out to be a good decision. My alarm went off at 6:00 am. Even … Continue reading The Power of Just Getting Out of Bed and Summer Fitness Goals.

A Day of Unexpected Twists and Turnes

There is a wisdom and art to aging gracefully. Perhaps it is my discovering this wisdom that keeps me coming back to  the same themes as I sit down to write my blog. Getting outdoors, finding balance in life, and spring cleaning my mind. Another beautiful Colorado weekend was at hand as well as an extra hour of sun light on Sunday compliments of the … Continue reading A Day of Unexpected Twists and Turnes